Total Credits: 3 CLE, 3 Ethics
Are you a legal professional seeking effective strategies to manage chronic stress and enhance your overall well-being? This course provides a comprehensive introduction to mindfulness meditation techniques, tailored specifically to the unique challenges faced in the legal profession.
Course Highlights:
1. Introduction:
1. Dispelling Myths about Meditation
2. Essential Skills Development for Legal Professionals
2. Chronic Stress:
1. Conceptual Model of Stress
2. Understanding Chronic Stress in the Legal Practice
3. Mindfulness Meditation as a Solution to Eliminate Chronic Stress
3. Mindfulness Skill Set:
1. Concentration Power: Sharpen your focus and enhance decision-making abilities.
2. Sensory Clarity: Develop heightened awareness to navigate complex legal scenarios.
3. Equanimity: Cultivate emotional resilience in the face of legal challenges.
4. Continuing Practice:
1. Practical Tips for Integrating Mindfulness into Your Daily Legal Routine
2. Resources for Ongoing Practice and Deeper Study
Course Structure:
1. Engage in hands-on meditation practice sessions.
2. Participate in interactive question-and-answer sessions to address specific concerns related to legal practice and stress management.
Attire: Registrants are encouraged to wear comfortable, casual attire for the seminar, fostering a relaxed and focused learning environment.
Benefits:
1. Gain insights into the impact of chronic stress on legal professionals.
2. Acquire practical mindfulness skills to enhance well-being and effectiveness.
3. Establish a foundation for continued mindfulness practice beyond the course.
Join us on a transformative journey to integrate mindfulness into your legal practice, empowering you to navigate challenges with greater resilience and clarity.
Faculty:
Blake Ashley, Mindfulness Instructor
| Stress Management through Mindfulness Meditation for Legal Professionals Manual (1 MB) | 35 Pages | Available after Purchase |
| Ten Minute Meditation (14.1 MB) | Available after Purchase | ||
| Twenty Minute Meditation (27.6 MB) | Available after Purchase | ||
| Thirty Minute Meditation (41.4 MB) | Available after Purchase | ||
Blake Ashley is a former member of the Arizona State Bar and spent eighteen years as Principal Assistant City Attorney with the City of Tucson. He graduated from the University of Arizona with degrees in Chemistry and Psychology, and with honors from Loyola Law School in Los Angeles.
He was a law clerk for U.S. District Court Judge J. Spencer Letts and an associate attorney at O’Melveny and Myers in Los Angeles before moving to Arizona. Blake has taught at the Tucson Meditation Center and has his own website at: noplacetostand.com.
His email is: blake.ashley@comcast.net.
