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Stress Management through Mindfulness Meditation 2023, 06/17/2023, On Demand More info »
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Stress Management through Mindfulness Meditation 2023

Total Credits: 3 CLE, 3 Ethics

Average Rating:
Stress or Substance Abuse |  Ethics
Blake Ashley
State Bar of Arizona - Southern Regional Office - Tucson, AZ



Course provides basic instruction in mindfulness meditation techniques as well as a conceptual framework for understanding chronic stress, the problems it creates, and the solution.  Discover how chronic stress can adversely affect your legal practice and learn practical, hands-on skills to help eliminate it.  Course includes time for meditation practice and question/answer sessions.
Registrants are encouraged to wear comfortable, casual attire for the seminar.
•  Introduction
      o       Myths about meditation
      o       Set of skills to be developed during course
•  Chronic stress
    o       Conceptual model of stress
    o       Chronic stress as it pertains to the practice of law
    o       How mindfulness meditation eliminates chronic stress
•  Detailed discussion of the mindfulness skill set
    o       Concentration power
    o       Sensory clarity
    o       Equanimity
•  Continuing practice
    o       Tips for continuing the practice after the course
    o       Resources for further practice and study
Blake Ashley, Mindfulness Instructor



Blake Ashley Related Seminars and Products

Blake Ashley is a former member of the Arizona State Bar and spent eighteen years as Principal Assistant City Attorney with the City of Tucson.  He graduated from the University of Arizona with degrees in Chemistry and Psychology, and with honors from Loyola Law School in Los Angeles.

He was a law clerk for U.S. District Court Judge J. Spencer Letts and an associate attorney at O’Melveny and Myers in Los Angeles before moving to Arizona.  Blake has taught at the Tucson Meditation Center and has his own website at: 

His email is:



Overall:      4.6

Total Reviews: 39


Andrea K

"Good way to teach an alternative way to de-stress from the day to day grind."

Juliana M

"It has very practical tips on how to editate and what I should and shouldn't be doing"

Virginia C

"Very helpful explanation and more importantly practices to add meditation to my routine"

Donald R

"It was exactly as described and by a knowledgeable person "

Jerica P

"Nice to have so many times to practice mediation."

Tyler W

"Mindfulness is important. I appreciate the many tips on mindfulness that was provided today. So much great advice!"

Dawn K

"It was very informative and helpful. I am looking forward to using this often."

Janet S

"The quality of the speaker and the information presented was excellent."

Ruben E

"Blake shows great knowledge balanced with patience. It appears that he genuinely cares about teaching mindfulness meditation. "

Rowena L

"Incredibly informative and useful. This is my second time doing this CLE."


State Bar of Arizona - Southern Regional Office

270 N Church Ave., Ste. 100, Tucson, AZ 85701 , United States