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Mindfulness: Retrain the Brain

Total Credits: 1 CLE, 1 Ethics

Average Rating:
   27
Categories:
Ethics |  Indian Law |  Stress or Substance Abuse
Faculty:
Hon. Tammi Lambert
Original Program Date:
Jun 22, 2022
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Description

By engaging in Mindfulness, we improve our brain and body.  We react less from flight/flight centers of our brain and enhance the executive brain functions that control working memory, flexible thinking, and self-control.  We can become calmer, wiser, and healthier.  
 
In this session we will discuss the way the brain and body are impacted by Mindfulness and practice several techniques that can be used throughout the day to keep ourselves at our best.
 
Faculty:
Hon. Tammi Lambert, Pueblo of Santa Ana, Pueblo of Tesuque
 
Chairpersons:
Doreen McPaul, Attorney General, Navajo Nation; President, Tribal In-House Counsel Association
Virjinya Torrez, Assistant Attorney General, Pascua Yaqui Tribe; Secretary, Tribal In-House Counsel Association

Handouts

MindfulnessRetrainTheBrainHandout.pdf (2 MB) 22 Pages Available after Purchase

Faculty

Hon. Tammi Lambert Related Seminars and Products

Tammi M. Lambert is an enrolled member of the Jicarilla Apache Nation in New Mexico. Her clan is Ollero, the White Clan.  Her commitment is to create a world that is powerfully conscious and transforming itself in every area of life, which includes government, courts, the private sector, and any area where there is a potential for making a positive difference. 

She earned a Bachelor’s Degree in Political Science from the University of New Mexico in 1996.  In 1999, she earned a Juris Doctorate from the University of New Mexico School of Law with a focus on Federal Indian Law. In 2022, she received her Master’s Degree in Consciousness Studies from the Holmes Institute. 

Tammi has been a licensed attorney in New Mexico for 23 years. She is currently the chief presiding judge for the Pueblo of Santa Ana in New Mexico and accepts work as a Pro Tem judge in other tribal jurisdictions. Tammi has directed a statewide office and was a policy advisor to the New Mexico governor on public safety, victim rights, and Indian Law issues.  She provided leadership and facilitated community collaboration for policy and code development for several tribal governments in areas such as public safety, child welfare, domestic relations, economic development, natural resources, cultural resources, and health and welfare issues.   Tammi has been on numerous boards, both civic and spiritual. She has recently been a faculty member of the National Judicial College located at the University of Reno.
 
In 2018, she created a Healing to Wellness Court at the Pueblo of Santa Ana.  This treatment court is designed to address substance abuse issues before the Court from a holistic standpoint, blending western, cultural, and mindfulness practices to address sobriety.  In October 2019, she received the New Mexico Community Champion Award from the Mothers Against Drunk Driving for this work. 

Reviews

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1

Overall:      4.7

Total Reviews: 27

Comments

Phoebe H

"Overall a good course but would have been more beneficial if I attended in person"

Denise A

"The program was excellent! I have been practicing meditation and mindfulness for years, but still have so much to learn. I really appreciated Judge Lambert's insight. "

Mark W

"Judge Lambert is a terrific presenter on this topic! It is clear that she is an experienced meditator, and the information she presented was clear, well-organized, and very helpful! Thank you, Judge Lambert!"

Mary B

"seminar was very interesting and provided a reminder that stress is deadly. the techniques provided are simple and take only a few minutes but provide a wonderful break in the day."

Ryan S

"Interesting topic that was presented well. Possibly a bit more personal application could be useful. "

Stephanie N

"Based on slides, the info seemed thorough and televant."

Maureen S

"Good practical & useful techniques incorporated with scientific/anatomical/functional aspects of brain health."

Carrie R

"interesting content"

Corrina M

"Made me understand more about mindfulness and breathing"
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