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Information
Stress Management through Mindfulness Meditation
Original Program Date :
Length: 02:55
Course provides basic instruction in mindfulness meditation techniques as well as a conceptual framework for understanding chronic stress, the problems it creates, and the solution. Discover how chronic stress can adversely affect your legal practice and learn practical, hands-on skills to help eliminate it. Course includes time for meditation practice and question/answer sessions.
Registrants are encouraged to wear comfortable, casual attire for the seminar.
• Introduction
o Myths about meditation
o Set of skills to be developed during course
• Chronic stress
o Conceptual model of stress
o Chronic stress as it pertains to the practice of law
o How mindfulness meditation eliminates chronic stress
• Detailed discussion of the mindfulness skill set
o Concentration power
o Sensory clarity
o Equanimity
• Continuing practice
o Tips for continuing the practice after the course
o Resources for further practice and study
Faculty
Blake Ashley, Mindfulness Instructor
Blake Ashley
Blake Ashley is a former member of the Arizona State Bar and spent eighteen years as Principal Assistant City Attorney with the City of Tucson. He graduated from the University of Arizona with degrees in Chemistry and Psychology, and with honors from Loyola Law School in Los Angeles.
He was a law clerk for U.S. District Court Judge J. Spencer Letts and an associate attorney at O’Melveny and Myers in Los Angeles before moving to Arizona. Blake has taught at the Tucson Meditation Center and has his own website at: noplacetostand.com.
His email is: blake.ashley@comcast.net.
He was a law clerk for U.S. District Court Judge J. Spencer Letts and an associate attorney at O’Melveny and Myers in Los Angeles before moving to Arizona. Blake has taught at the Tucson Meditation Center and has his own website at: noplacetostand.com.
His email is: blake.ashley@comcast.net.
